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The University Headache Clinic and the Program on Integrative Medicine is offering its Mindfulness-based Stress and Pain Management Program training in meditation, mind-body awareness exercises and other techniques. The eight-week program begins April 12 with weekly classes from 3 to 5 p.m. One Saturday class is also included, on May 12, from 9 a.m. to 4 p.m.
The focus of the program is to teach ways to slow down, set priorities and stay calm, focused and relaxed -- with the aim to enhance the body's adaptive and healing ability.
Registration fee is $250; a discount is available for Carolina employees. For more information and to register, contact Becky Coble at 6-8586 or rcoble@med.unc.edu
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